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exercises
Don’t Forget About Your Legs!
by, Sharon K. Yntema
December 29, 2015

When writers come in for a massage, they rarely ask the therapist to focus on their legs. Understandably, it is the neck, back, and arms that usually feel the brunt of long hours working. But legs have some of the biggest muscles in our bodies. Most of us depend on them to get around: walking, climbing, playing sports, dancing, and supporting our upper body as… [Read More]

Filed Under: ergonomic, exercises, feet, healthy, hips, knees, stretches
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